Strength & Conditioning

  • Strength & Conditioning

Strength & Conditioning at Tytanium Athletics

Whether you’re a flyer looking to elevate your performance or a base building the strength to hold it all together, our Strength & Conditioning program at Tytanium Athletics is designed specifically for cheerleaders and tumblers at every level. These workouts go beyond the gym floor — they build the power, stability, and endurance that carry you through every stunt, pass, and routine. Investing in your body now means fewer injuries, faster skill progression, and a longer, stronger cheerleading career.

Rates and pricing coming soon — stay tuned!

Strength & Conditioning Class Options

WORKOUT FOR FLYERS

Workout for Flyers

Built for the athletes in the air. This class focuses on core strength, body control, flexibility, and spatial awareness — everything you need to feel confident and locked in at the top of every stunt. The stronger your foundation, the cleaner your performance.

VIEW OUR CLASS SCHEDULE & REGISTER

WORKOUTS FOR BASES/BACKSPOTS

Workouts for Bases & Backspots

The foundation of every great stunt group starts on the ground. This class targets leg drive, grip strength, stability, and explosive power so you can load, catch, and control with confidence. Build the strength your flyer is counting on.

VIEW OUR CLASS SCHEDULE & REGISTER

TUMBLING WORKOUTS

Tumbling Workouts

Take your passes to the next level. These conditioning sessions are designed to strengthen the specific muscle groups used in tumbling — from your back handspring to your full — improving your power, technique, and consistency on the floor.

VIEW OUR CLASS SCHEDULE & REGISTER

View the Class Schedule & Register Today